Turn a client profile into a complete, periodized mesocycle — with volume landmarks, RPE targets, and deload logic built in.
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Week 1 — Upper A
Swap squats for leg press in weeks 3–4
Three capabilities that replace hours of spreadsheet work with a structured, science-grounded workflow.
Volume Landmarks (MEV → MAV → MRV), RPE/RIR progression curves, and automatic deload placement. The engine applies the same periodization logic you would — just faster.
Swap squats for leg press, lower RPE in week 3, add a deload — tell Copilot what to change. It adjusts the full mesocycle while keeping periodization logic intact.
Clean PDF output ready to drop into TrueCoach, email to clients, or print. Formatted and professional — no reformatting needed.
Works alongside your existing tools:
TrueCoach · Trainerize · Google Sheets · Email · Any delivery platform
From zero to a complete, exportable periodization plan — in one session.
Enter training history, goals, schedule, injuries, and equipment. Everything factors into the program.
A full mesocycle is drafted from periodization principles. Use Copilot chat to fine-tune any detail before saving.
Download a professional PDF or copy plain text. Drop it into TrueCoach, email it, or print it — your choice.
No per-client fees. No success penalties. The more clients you serve, the more you save.
Free
Get started and test the engine
Pro
For coaches building their roster
Max
For coaches who go all in
Paid upgrades are not available yet. You can start free and keep your work when upgrades open.
Start free and generate your first mesocycle in under a minute.
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